Maintaining sound mental wellness is crucial for overall well-being. It's not just about absence of mental problems. Rather, it's about a state of well-being where people can thrive and consistently manage the obstacles of life. Fortunately there are many effective tips you can incorporate into your daily life to improve your mental wellness. Invo

The overlap of mental health and substance abuse can be a difficult one to understand. Mental health challenges often co-occur alongside substance use, creating a harmful cycle that can be difficult to overcome. It's crucial to acknowledge the signs of both mental health concerns and substance abuse, as early support can make a significant impact.